If you are looking to lose some weight without going for the whole body detox then a simple lose 10 lbs diet would be a good place to start.
This is what we like to call diets when they make it simple to lose 10 lbs within 2-4 weeks and then continue to do so over a long term period. They do not require you to go through a detox period, nor do they require you to eat any strange foods or gargle with the fluid from an Amazon fruit 25 times a day! LOL!
One of our most recommended diets is from Strip That Fat. This is highly popular due to its meal plans, calorie control and steady results. Many people who have used this diet report that the weight loss was continuous for months and months.
Partly due to its meal plans but also because this is so simple to follow that people can stick to it for a long time.
Many calorie controlled diets give you a spike of weight loss for the first 1-2 weeks as you radically drop the amount of calories you take on board. But as your body reaches a set point or sometimes goes into starvation mode your body adjusts to this level of calories and you then stop losing weight.
However with this lose 10 lbs diet you should see that weight loss is continuous as it has been specially designed to prevent your body finding a set point or going in to starvation mode. Combine this with some light exercise if you aren’t doing so already and you should be slimming down in no time.
Discover more about this method click ===>> diet