Lose 10 Lbs In 1 Week With Calorie Counting?
August 6th, 2009
Many people are looking to specifically lose 10 lbs in 1 week.
This may be because of an important date coming up, often catching many people by surprise, hence the need for speed. Perhaps there is a wedding you are attending, maybe it’s your wedding! Perhaps you are off to that dream vacation and want to feel comfortable and sexy in your swim suit.
Well losing 10 pounds in 1 week is a high target to set but it is possible to do. Most people know only of calorie controlled or calorie counting diets. Are there going to help you achieve your goal in such a short space of time?
Well by themselves…. no, they probably wont. Taking care of calorie consumption whilst losing any amount of weight is crucial and this will need to be done on your 7 day blast. But part of the secret is detox.
I mentioned this in another post where you could make your own detox drink with honey, ginger and lemon juice mixed with water. There are also green tea options that are very good too. I know of many people who drink something like this for 7 days to guarantee they look good for a special occasion.
This may not be the healthiest thing to do and you are certainly going to feel hungry every day.
Instead you can find the right balance in order to lose 10 lbs in 1 week safely and effectively. Yes, detox with a special drink and yes, control your calorie intake. For this we recommend the Master Cleanse Diet.
It has been used for more than 50 years for rapid weight loss and rejuvenation. It wasn’t long ago that this was endorsed by Beyonce Knowles on Oprah Winfrey’s chat show. She used it to lose 20 pounds for her role in ‘Dreamgirls’.
Posted in Dieting Tips
I think to go on a detox every now and then is a great way to lose some pounds over a short period of time and to get rid of toxins in your body. As to permanent weight loss I think it is very important to change some eating habits, drink more water and do some exercise. And you should never expect too much too soon!
Good information. This definitely looks like a viable quick weight loss method. Going on a detox every now and then is a great way to flush your body of toxins and shed a little weight.
But I agree with Petra that for more permanent weight loss results it’s important to make adjustments to your eating habits and do a bit of exercise. And just stick to it and give it a bit of time.
Linda@Slimming diet and exercise´s last blog ..The Slim Girl’s Box of Secrets Review